YOGA MORNING ROUTINE / BEGINNERS

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Hello guys, I’m Cindy and welcome to my new video! Today I’ll show you an easy and short yoga morning routine You don’t have to be too much flexible for these exercises Usually people don’t practice stretching Because of the lifestyle, office job, studying a bad posture while sitting We get back pain and the only solution (if it’s not too late) is in some stretching exercises I love these exercises too, especially in the morning Because they give me energy for starting a new day and it’s a great way to wake up the body Don’t hurry up and if you feel any pain, stop and take a break For these exercises you don’t need anything Just be in mood and some space to practice I don’t like to talk too much, so.. let’s start! 🙂 So guys, this is all for today!:) Thanks for watching it I hope you survived and enjoyed the video If you want you can comment below and tell me what you want to see in the next videos because I’m here to help you 🙂 That’s all for today, see you in the next video! Bye!:)

 

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