Yoga Nidra – Meditation & Guided Relaxation Training Script


Yoga Nidra Unwind – go lie down and make yourself
comfortable you may wish to place a pillow under
your head and niece to ensure comfort in the body
me just ahead neck and shoulders so that they are in
line with your spine and allow your arms and legs display
outlets with palms facing up make any lasted
just minutes so that the body can remain completely
still throughout the practice however any discomfort prevents you from
following the practice there’s no harm in the chest in the body
during a teenager you focus on the active hearing and
feeling heightening our awareness and the only
thing to remember still follow the voice and the
instructor the feeling and your complete attention now close
your eyes allowing them to soften and sank twice the back ahead being a
awareness to the path in the body me take a big and how and in the next axe Hannah your body are completely happy and again being in Hannah and tax have complaining
that a No your party trial have me sinking deeper and just letting go and come on where the sound outside the RAM
line by line and now Yoga Nidra near awareness to the sounds inside the
RAM one by one and now bring awareness to the entire
physical body lying on the flyer complete stillness the top of the head to the Turks if a body become heavy and had lacks have me p times to help us happy the whole body mounts I think and say a silent name within I am practicing l’unita I am awake and alert and now we will begin to
rotate the consciousness to different parts of the body will move
quickly from one part owner and all you have to
do spring LN -s to each part of the body but you never imagining simply bringing
awareness are you may wish to repeat the name a part of the body
after the voice so now we begin bring awareness to the fingers on the right-hand palm the right-hand right next rate Alper right shoulder and right I’m pay last right waist help right knee right ankle saw the right site bring awareness to the terms the right side remaining away an alert and now an awareness to the figures on the
left-hand Palmer left hand after next Nov telefon showed and left armpit in the latest left waist have left me left ankle saw the left foot bring awareness to the toes Yoga Nidra remaining awake an alert and now bring awareness to the back of the body
he is touching the flyer butt cheeks touching the fly shot in the head back ahead Palin’s to the top of the hat time I had both I perhaps space between the i-pass space between the high-pass the latest both eyes and mouse to put on a nice postmaster us bring awareness to the lips 10 to us and the trapped remaining awake and other now bring awareness to the
chest her sent em and about me Palin is to both lacks at the same time both arms at the same time pack at the body
me had honey and now the whole body you know honest the whole funny him in a link and they lack and now bring awareness to
the rise in far after bretton the body an awareness to
the press as it rises and falls the high sent a nah maintaining awareness other perhaps rising and falling from
heights entire King Cantina breasts from 821 the breath rises a house 8 rises 7 pass Sat rises sex pass sex arises by fast hi and now yeah i’m following two lines many awake and other and master who can tame an awareness to
the rise and fall of the press in the body imagine lying in a field have emerald green grass wildflowers strewn about the fragrance now filling the air I’m home to the Sun crisis risk listen to the magic assasins a sweet singing its about her so vast blue sky spicy eyes can see me painting expansive me happy napping mins back to the press as it rises and falls in the party here
the way to the party on the fly and bring your attention to the sounds outside the RAM I quietly keeping your eyes closed noticing the
fact that the practice making a commitment to bring these benefits into the rest of
your day can they begin to make in the body the small gestures if your fingers and
toes and perhaps who has side to side and the hands together creating heat and then place them on your eyes begin to gently massage your face napping in knees to chest and roll over
to the right side can he bring yourself and took up a
position spend a moment to acknowledge the pee inside came thanks to that which you feel grateful back to severe Canadia this now company
out Yoga Nidra


99 Responses

  1. Tracey Wyatt

    February 21, 2016 1:12 pm

    Lovely to listen to, perfect voice for this! However your written translation is extremely incorrect in many places. I can send you a correction if you wish? (No payment wanted, would just like to help)

  2. yea_sayer

    March 17, 2016 3:04 am

    Hi Lily, this came up as a recommended video, so I was surprised when I saw it was by my old roommate from Vancouver! Thanks for the practice, David

  3. dd092011

    August 17, 2016 3:11 pm

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  4. Mahesh Kamat

    August 23, 2016 5:57 am

    Hi…this is very good. Thanks for posting.
    After about 5 mins, I felt intense itching on my hands and legs, making it hard to stay relaxed. This happens during meditation too. Do you think you can suggest something?

  5. JJ the don

    September 12, 2016 3:01 pm

    I just found this yoga nidra that gave me a glimpse of what the buddhists call nirvana. It is on a channel called naked reality. If anyone is looking for that sort of thing. definitely recommend it.

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    October 5, 2016 2:55 am

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  7. Brian Mandabach

    January 6, 2017 6:56 am

    I love your voice, pace, script, and calm, heartfelt energy.

    This is the first recorded yoga nidra I did after a live one hour session that introduced me to the practice. I've discovered others, but continue to return.

    Thank you! 🙏🏼

  8. Nad Ira

    February 15, 2017 9:15 am

    I used this thruout my 8 months prep of my homebirth. We had a calm n peaceful one in d bedroom. Even now,6 mth postnatal i still use it. The voice is frm her heart. Thanks babe for this video.

  9. Guy Yeadon

    March 14, 2017 3:56 pm

    gigs & I do this… it lying down…..bring us into the room with you…pretend we are there to support you….

  10. mohammed osama

    March 19, 2017 2:35 pm

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  11. Michelle Maybelle

    March 28, 2017 6:46 am

    I totally couldn't focus, I was too busy listening to the dog going crazy in the background. The dog sounded like it was being tormented, and I kept wondering how anyone could try to impart peace when there was an animal suffering nearby.

  12. Alan Venneman

    May 13, 2017 2:57 pm

    Thank you for all that quiet at the end of the video. My lotus pose was quite restful for that ten minutes.

  13. Tilly

    June 17, 2017 4:49 pm

    Very relaxing voice and video..I had no problem feel relax and that is normally a big issue for me…love this one.

  14. Ruth Minkov

    July 10, 2017 11:33 am

    Starting the video with sounds of explosion and dramatic music evocative of war is, perhaps, not a great choice for a yoga nidra video. Many people watching will have traumatic histories, and will be affected considerably by these sounds.

  15. Lisa alloverBC

    September 17, 2017 10:09 pm

    I fell asleep halfway through & woke myself up & rewinded the video to continue. Also wondering can I do this more than once during the day & how often

  16. John Rogers

    March 16, 2018 4:59 am

    I don't want to steer way from this one, since it's the only one i've tried. Usually I'd explore around with such things but I was able to noticeably relax muscles on demand the first time I watched this video. I get better at it every time I listen to it, for now I'm comfortable with the practice, the instructors voice and the experience as a whole. +Yoga Nidra Guide My deepest Gratitude and love

  17. Isabella Russo

    April 19, 2018 12:01 am

    Love this! I was introduced to yoga nidra last night and was blown away by the session. I love the benefits of this practice and will incorporate this into my daily life. Thanks so much! Isabella 💕

  18. Beadybonce

    June 4, 2018 2:34 pm

    My favourite yoga Indra on yt. Most of them have too much waffling information where clearly the instructor is drunk on the sound of their own voice! This is minimal and the voice deeply calming. Thank you.

  19. Klaire F

    June 18, 2018 5:07 am

    Love this Yoga Nidra Meditation…Always so relaxing to listen to this….I love that there is no music in the background so that we can all relax in peace & quiet….I usually do my own yoga Nidra at bedtime & I go to sleep before I finish the whole body relaxation….Yoga Nidra is the best ever relaxation on Earth….The only thing that helps me to really truly relax all the muscles is this yoga Nidra process ….Thank you 🙂

  20. Ahmi suji

    October 26, 2018 4:00 pm

    Read Full Article >>>
    Summary of Yoga Nidra Benefits for Mental and Physical Health

  21. Jocelyn Collier

    March 25, 2019 4:52 am

    Great soothing voice. So pleased I came across this video. The only one I have liked. I had a Yoga Nidra cassette tape many years ago when I did yoga but unfortunately I lost it.

  22. Joanna Hempel

    May 9, 2019 1:23 am

    I began doing a Yoga Nidra daily after my husband was very ill. For years it sustained me. Then I got out of the practice. This lovely, deep relaxation is now helping restore my inner strength again, as my son recovers from serious surgery.

  23. Karo21

    July 24, 2019 9:37 am

    I am french and I do not understand what is said at 8.25. Could anyone write in english what is said please? (about the both eyes) and at 12.52 les four or five pronounced words ?


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