Yoga Workout For Weight Loss ♥ Quick & Effective | Waveland, USA


Hello friends welcome to Waveland Mississippi, we are here right now on a beautiful beach on the Gulf of Mexico and today I’ve got a very quick but effective yoga practice for you And uh this year the work that is going to be all about working every muscle in your body And it is perfect to add into your weight loss program So if you guys already grabbed your mat grab your water, and let’s get started Alright friends we’re gonna begin today is standing at the top of your mat feet together Let’s take a deep breath in reach both arms up to the sky and then exhale Start to dive yourself all the way down into your forward fold Releasing the hands here Just taking a moment to walk it out bending one knee at a time Just letting go of any tension here in the hamstrings Good now from here bending the left knee keeping your right leg straight Extending your left arm up to the sky So feeling that stretch here Keeping your gaze up towards the sky Inhale and Exhale now stay with that same position the arms and just step your left leg to the back of your mat So coming into a twisted high lunge here And then slowly releasing the hand inhale Then exhale stepping back into your plank you’re gonna bring that right knee to your chest bring it out and then kick nice and high aim and Kick so using the core and then the glute knee and kick knee lots of power here and kick me and kick keep going me and kick me and kick and Play chaturanga dandasana inhale upward-facing down and exhale downward-facing dog Just taking a moment here to breathe allowing that chest to release towards the man Beautiful, let’s look to the top of the mat bend your knees step, or hop forward Inhale coming up halfway exhale release And slowly make your way up to standing Inhale reaching up to the sky exhale Dive it all the way down Inhale halfway Exhale bending your other leg now so right knee keep your left leg straight reaching your left arm up to the sky Holding this position here and breathing deeply see they can look up towards that top arm Bending both knees I’m gonna step your right leg to the very back of your mat twisted lunge here Awesome releasing the hand Inhale and then exhale stepping back into that plank now with that left knee gonna bring it into your chest back and kick to the chest and kick chest and kick chest and kick keep going Staying nice and straight with the body just work that leg engaging the ABS engaging the glue Good job Last one you got this in and kick Take your chaturanga dandasana inhale upward-facing dog Open up and exhale push it back into your downward-facing dog Take a moment here take a nice big breath in through your lungs Exhale out on your next inhale bend your knees step or hop forward inhale halfway Exhale release and Slowly come up to standing Inhale reaching up to the sky Exhale dive it down inhale halfway Exhale from here stepping that left leg to the back of your mat reaching both arms up to the sky It hold it here opening up through the heart Slowly palms your hands together and let’s take that twist so your left elbow to your right knee Twisting from the bellybutton keeping the hips square Now stay here, or if you’re a little more advanced see if you can extend both arms And then so they bring the hands back together if they’re extended and Then going to transition right into that twisted chair so feet together knees together stay in that same twisted position with the upper body Breathing deeply looking up towards the sky Untwist the body reaching both arms up to the sky, but still low with the hips Extending both legs exhale come down to your chair for one. We’re going to do chair squats and to reach and three reach and four Getting nice and low with those hips five Six Seven a blast to And hold it there breathe pull the navel into the spine Hold Exhale dive it all the way down to your forward fold halfway exhale Step or hop back into play Taking for chaturanga push-ups here two Three and Four chaturanga dandasana upward facing dog and Exhale take it back into your downward facing dog Take a moment here take a breath Once you’re ready bend your knees step, or hop forward halfway up exhale release and Then slowly come on up to your standing Inhale reach up to the sky exhale Dive it all the way down Inhale halfway lengthen exhale from here step your right leg to the very back of your mat Reaching both arms up to the sky Holding that high lunge first and breathing deeply Arms together to your heart and then taking that twist your right elbow to your left knee left Elbow points up to the sky, and then see if you can bring your gaze up towards the sky as well Extending both arms if you’re more advanced otherwise staying that was Let’s bring the hands together they’re not already there and shift all of your weight to that front foot because we’re gonna transition into that twisted chair I Mean the low with the hips wasting from the bellybutton Breathe here hold Now untwist the body only extending both arms It inhale reach up stand up exhale squat for one two Three Four Six And seven get nice and low eight Nine Last one hold it there ten pull the navel to your spine Get nice and low here and then dive it down into your forward fold Halfway exhale step or hop give me four push-ups four Three two last one chaturanga dandasana inhale upward facing dog exhale Take it back into your downward facing dog Awesome just take a moment breathe deeply And your knees exhale step or hop forward halfway up On your XE we’re gonna come all the way down to our mats now Sit right over to your mat Lift both feet up into the air into your boat posture All done for you here then what you’re gonna do is bring the hands behind your head and Simply extend one leg at a time one two three four with control five try to keep your balance six Seven if this is too difficult bring the hands to the floor nine ten Awesome come back to your boat posture and then boat to canoe for one two three four five six seven keep going eight nine Ten hold it drop your hands and then slowly Start to release all the way back into your plow posture Try to get those feet over to the other side of the mat, and if you’re comfortable go ahead and transition into your shoulder stand Supporting your lower back with your hands If you’re not comfortable with this posture just stay in your file Try to just keep those legs over your head if you’re in your shoulder stand Come back to your plow release the hands Let’s just hold that position again Feeling that nice stretch through the back And then slowly let’s release starting down with one vertebra at a time once your back is flat on the floor release the legs and come back up for woman leg lifts here two and Three try to keep your lower back pressed to the floor four and five Six seven eight Two more nine last one and Ten so going right into your happy baby pose Reaching for the outsides of your feet or your ankles so your big toes with two fingers And simply we reason here pulling the knees towards the mass and then extending the legs all the way up Bending the knees and giving yourself a big hug here pulling your knees as close to your body as possible Awesome Now once you’re ready, you’re just going to release that ball position Letting go of your arms and legs give yourself a big stretch here And then go ahead roll over to one side and come over to a seated position on your mat with your feet crossed Let’s take a moment here take a deep breath in reach up to the sky exhale Hands to heart and again deep breath in reach up to the sky Exhale and start thank you so much for joining us today on this beautiful beach on the Gulf of Mexico wishing you lots of love and We’ll see you soon namaste Thanks so much for watching if you like this video feel free to give it a thumbs up and also check out more, yoga Workouts on our channel and don’t forget to follow us on social media to stay up to date with all our adventures bless of love see you soon You


100 Responses

  1. sin sin

    March 4, 2018 3:08 pm

    I want to ask, when I do this BOAT POSE, 🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️ i feel my caudal very pain and become thicker day by day, WHY LIKE THAT? cry

  2. Annie Lemley

    March 13, 2018 3:46 pm

    Thank you for the gift of yoga!! I can never seem to make it to a class..and these have changed mi vida. A million thanks!! Challenging and graceful..the best!!

  3. TheFleaFlyFlow

    March 24, 2018 7:44 am

    i really like your channel- your stories are very inspiring and your workouts are truley effective and very challenging! but there is one thing i dont like too much.. it's the music in the background of some yoga videos. there are some with sound that doesn't come to the fore too much and that's perfect! but then there are some videos like this, where i find the music is too cluttered with beats, and that ist kind of disturbing the yoga practice. namaste

  4. Natasha Barber Videographer London

    March 30, 2018 9:37 pm

    I absolutely love your videos, thanks so much just really enjoyed this xx

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    April 7, 2018 3:13 pm

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  6. Amanda Suggett

    April 10, 2018 5:13 pm

    This is one of my favourites, a brilliant practice and I enjoy it every time I use this video. While I normally decide to only do this practice, I normally get inspired to do another one. Thank you for all your wonderful videos, your hard work and your enthusiasm is very much appreciated by me 😊

  7. Lucille Potts

    April 19, 2018 9:04 pm

    Thank you for sharing such beautiful videos with us all. I begin each day with a couple of different sequences and I have seen such a change in my flexibility, strength and energy ever since. You have such a beautiful demeanour and it's a pleasure to be on this journey with you. Sending lots of love and light from Byron Bay xxx

  8. Allyzza De Guzman

    April 24, 2018 3:10 pm

    This might also help you… check this out! Very effective!

    — Yoga Burn —

  9. Nella Bella

    April 27, 2018 11:21 pm

    I really enjoyed this! I thought I'd lost most of my flexibility but after warming up a bit I could touch the ground again with 2 straight legs lol!

  10. Fella

    May 7, 2018 3:11 pm

    Thank you for guiding me in my work out and giving me a direction! You are my favourite Youtube channel and I am glad you're posting videos again!

  11. Jessica Barnhill

    May 7, 2018 3:50 pm

    and on sand! always so beyond beautiful! please include outfit details when/if you feel like it!

  12. 복숭아 아가씨

    May 11, 2018 1:40 pm

    저는 한국인이예요 ^^ 이 영상 때문에 영어 공부가 더 하고 싶네요!!! ^^ 영어를 잘 못하는 한국인도 님과 님의 영상을 엄청 좋아한다는 것을 알리기 위해 한국으로 댓글 답니다 ^^ 아름답고 좋은 영상 정말 감사합니다!!! ^^

  13. Holly Owens

    May 19, 2018 11:44 pm

    I had had been told how carbohydrate food were linked with weight gain and generally to stay away from carbs, on the contrary had never considered using them to lose weight. The primary idea behind the 4 cycle weight-loss strategy is for you to train your system to reduce fat for fuel instead of carbs. It’s based on the latest scientific principles into the higher than average carb dietary habits of the Japanese and their astounding long-life expectancy. The evidence would suggest that it’s their high carb-cycling diet means that can help to continue being healthier into old age with a minimal body mass index (decreased incidence of excess weight).Read even more here

  14. Sunil Gupta

    May 25, 2018 11:43 am

    Burn 1/2 Fat of body in Month,eat anything you wanted and stay thin in those days
    THESE 3 STEPS,Looks like a teenager again:-https://bit. ly/2kqQd6U

  15. Shannon Adawn

    June 10, 2018 4:23 am

    This workout was INSANE and I feel like a gladiator now that I've completed. I stopped 2 times lol. Workin towards getting all the way through

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    July 15, 2018 8:16 am

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  17. Sanja Carica Karasman

    August 26, 2018 5:01 pm

    Your videos are great. I consider classic yoga to boring for me. You make it so fresh and I love the healthy pain that I’m feeling afterwards.🤓🤩

  18. Natalia Yamamoto

    September 11, 2018 11:39 am

    Peaceful video, nice work out. I’ve found these all videos 4 months more before. Happy to watch and follow❤️

  19. Miss A

    October 12, 2018 3:52 am

    Omg!! This is the first yoga video I ever done and i miss it.. Its been a while since I did some yoga and my body badly needing it..

  20. Ellen Hughes

    November 11, 2018 12:44 pm

    I love this ! In fact, I love the diversity of all of your videos! One a day keeps me fit! Thanks so much! I am so grateful for your site!

  21. Kimberly Ong

    January 19, 2019 3:58 am

    Thank you for this! I get bored easily during workouts but I'm trying to lose weight and tone for my wedding and your videos doesnt make me bored 😀 the choice of music transports us to another place and your voice is very soothing. Thank you for doing what you do!

  22. Seamus Liam

    May 10, 2019 11:27 pm

    The yoga guide "Yοmzοzο Kena" (Google it) is simple to follow and then putting together the programs for 60 minutes isn`t that terrible. What a fantastic manual if you are a novice. In case you are a coach, this is an excellent tool to include in your collection. I have dropped a few pounds, acquired overall flexibility and developed my blood pressure with this system. .

  23. Kel

    June 12, 2019 10:55 am

    My morning workout today 😉
    Loved it. Will come back to this one again. We hit all the major muscles and I feel stretched out.. all in 15 minutes!

  24. Анжелика Конс

    June 19, 2019 5:38 am

    Another stunning video! I think this is one of the most gentle workout weight loss programme , and i really need that to be in my workout plan ;))) THANK YOU SO MUCH again and again!!!

  25. Michael B

    June 19, 2019 8:28 pm

    This workout is a perfect balance between intensity and difficulty, it actually made me smile that I could keep up and do it all with you. thanks for this great video!

  26. Jill Coulander

    July 4, 2019 1:20 pm

    You are absolutely the best! I cant start my day without your videos! The best part is they are quick and effective…so as a mom of 4, these make it easier for me to make "working out" part of my self care. And I feel so much more confident when I do! My husband told me this morning whatever I am doing it's working… YES!!!!!!

  27. Lily Skye

    August 21, 2019 11:48 am

    I think i found your channel when looking for shorter yin yoga workouts and I'm not sure why I didn't think to look into your other workouts. You really have super effective workouts that I enjoy. I will be trying your challenges one by one

  28. Monica Anna Sutton

    August 26, 2019 3:42 am

    I love your yoga videos I do them almost everyday and follow everything you do/practice. Much love and support!

  29. Lily Skye

    September 9, 2019 12:45 pm

    Very excited. I've been doing your workouts almost every day now for about a month, starting with the leg slimming challenge and now on the ab challenge. Though it's subtle I can definitely see more definition and muscle tone, but most importantly, I feel a significant difference in my strength and endurance, and it makes me feel very powerful. I love it and can't wait to continue working out with you.

  30. Anna Shevchenko

    September 20, 2019 10:33 pm

    Thank you boho beautiful! Life changeing transformation has happend. I am a mother of a two children and for 5 years I couldn't imagine that can get again in shape. I started intensive workouts for 4 monthd. I exersize literally every morning and do the splits few times a week in the evenings. Since then I have losed almost 10kg and gained power to go threw exersizes without a brake. I cant wait next morning becouse of your yoga practise. I plan to gain whole splits in 3 months, FIRST TIME IN MY LIFE. And now eat almost only plantfood and feel much greater than ever before. I had bad back pains previously which is the reason why I started to follow the Boho. Even thow I do the same sitting work 8hours a day and drive car each day 2,5h still now the back is not hurting any more! THANK YOU, YOU ARE SO IMPORTANT!

  31. Angel

    September 30, 2019 9:54 pm

    Eres una mujer divina, lo digo con sencillez y sin mala intención, eres muy bella y tus pies son preciosos🌹🌹🌹🌹

  32. Cheyanne Hatley

    October 14, 2019 12:45 pm

    I've been practicing to your videos for 3 months and i can't believe i just found this one!!! My favorite so far. I practice nearly every morning before I go to work and you have helped change my life for the better and my health has gotten so much better. Whenever people ask me what I'm doing, I always tell them about you!!!

  33. Isabel Escobar-stanislowski

    December 4, 2019 4:54 am

    I Love, love your videos. The workouts are amazing. In this video I would like to have a more calmed music that fits your sweet voice and the relaxing purposes from yoga.

  34. Live in USA

    January 31, 2020 4:46 pm

    I absolutely love your yoga workouts. They have everything I need for the day, a good burn, a great stretch and an effective mental break to reconnect with myself. Thank you, from the bottom of my heart!


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